Your attitude keeping you awake at night?

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Danielle La Belle
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Your attitude keeping you awake at night?

Post by Danielle La Belle »

I am rebuilding my life from the ground up after 40 years of marriage as the spouse has decided that she wants a divorce. Ignore her! This is about how to rebuild yourself. I am following the course guidelines from a 1980's program from "Tony Robbins." Let me tell you right now, for me, it is the best thing that I could have done for myself. Bar none!

Grrrr! Army of One! What follows in this thread will be the underlining highlights of the course to get you going again.

First and formost, "attitude" is the key to doing anything. If you are waiting for someone else to do it for you, forget it! No person cares more about you, than YOU!

Lesson One:


Dissatisfaction: makes you do something. Else, you just sit and take no action.

Power: the ability to take action. Continuous research helps one avoid taking the action that can change your life.

Focus: on what you want! FOCUS!

Fear: prevents people from taking the action that might lead to what they want.

If you fail. Try again. If you fail. Try again. If you fail. Try again.

To have the most completed passes you also must have the most intercepted passes record as well. “Fran Tarkenton.” NFL Hall of Fame Record holder for both stats.

No limits. Army of One!

Summary:

Focus: on what you want!
:) :) :)
Make the most of every day!
Danielle La Belle
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Post by Danielle La Belle »

Lesson Day 2:

Two principle reasons that humans do things.

01. Pain
02. Pleasure

Avoid pain, seek pleasure.

All actions support this concept.

We will do almost anything to avoid pain or to gain pleasure.

Home Work Assignment:

01. Write down 4 actions that you need to take but have put off.

Pick one and take care of it, no matter how much pain that you attach to it, just do it!

:) :)
Make the most of every day!
Danielle La Belle
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Post by Danielle La Belle »

Lesson Day 3:

Neuro-association:

We learn to associate a feeling with a specific thing or action. That feeling, pain or pleasure, makes a decision for us automatically.

example for me:

Conversion to Danielle Marie = a specific action to gain pleasure.

Home Work Assignment:

3 associations that have changed my life for the better.
3 associations that are disempowering you now.


Summary:

Make good choices! Mostly just make choices! Take action!
:) :) :)
Make the most of every day!
Danielle La Belle
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Post by Danielle La Belle »

Lesson Day 4:

Link pleasure to the changes that you want to make in your life.

You already do this when washing the dishes or shoveling snow. You have always applied this technique to get over making changes in your life. Your attitude is what makes you such a good person to be with.
Home Work Assignment:

States of mind or emotion.

5 questions:
New Habit:
Have two answers for each question
Ask/answer each morning upon waking!
Put on a 3x5 card…

What are you grateful for?
What are you doing today?
What can I do today to make it a good day?
What will I see today that makes a difference?
What are you most happy about right now in your life.
What are you really excited about right now if your life?
What are you really grateful for right now?
What about that makes you happy?
What are you really proud about in your life right now?
Whom do you love most in your life and whom really loves you?
Live every day in an attitude of gratitude!


Summary:

Keep a check on your state of mind everyday.

:) :) :) :)
Make the most of every day!
Danielle La Belle
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Post by Danielle La Belle »

Lesson Day 5:

Control and direct the focus of your mind!

Total Focus.

Our feelings come from what we focus on.

How and what we focus on!

What YOU focus on, generates the related feelings. Good or bad.

EXERCISE DAILY. FORM A NEW HABIT THAT DIRECTLY AND IMMEDIATELY BENEFITS YOU.

Home Work Assignment:

What is most important to me in my life?
Describe the ends not the means values.
Not money but what can it do for you.
Love, success, life’s priorities…
What are the emotions that I try to avoid?
What has to happen for me to feel successful?
What has to happen for me to feel a certain way?
I am alive. I am a loving person.
Others must find there own way.
Key beliefs. Put in order.
Not living what is right for me could embarrass me.
Number 1, 2, 3 of importance.

:) :) :) :)
Make the most of every day!
Danielle La Belle
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Post by Danielle La Belle »

Lesson Day 6:

Changing Your Core Beliefs.

A. Pain
B. Pleasure

Course Review:

01. Change your physical body.
02. Mental Focus on what benefits you.
03. Questions – 5 daily questions to ask yourself.

What we believe in, manifests itself on the outside and what people see and believe about us.

How do we change our beliefs?

01. Leverage – Must change.
02. Link pain to current beliefs that are not serving you well.
03. Create new beliefs to replace the old beliefs.

Home Work Assignment:


Actions: examples from me:

I want to be free.
I want my own place.
I want my own life.
Army of One!

I am that I am!
I am okay!
I like me!

Ask the right questions:

01. What do I need to do to get what I want?
02. Where do I want to be?
03. What field of endeavor?

Summary:

Comfort keeps me from doing what it is I need to do to get to where I want to be. More pain associated with getting what I want than in changing and eventually getting the most desired results.

:) :) :) :)
Make the most of every day!
Danielle La Belle
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Post by Danielle La Belle »

Lesson Day 7:

GOAL SETTING:

Keep a goal list that can be updated each day. Top goals for the day. Then sub-list goals for the week.

01. What areas of your life are you dissatisfied with?
02. What beliefs do I need to set and achieve new goals?

Keep a simply 5 x 8 pad that you can change at will everyday as each new day presents opportunities to succeed. This works if, you are really committed to doing something. To get over any depression and stop thinking about the past. It is done and gone. That train has moved on!

I am ready to board the "future" train! YES!

I will include new lessons as I finish them and take action! Focus!

:) :) :) :)
Make the most of every day!
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Carol Ann
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Post by Carol Ann »

Sorry to hear the bad news after being married so long. :sorry:
Mány B
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Post by Mány B »

Glad to hear that you are picking up spirit in a difficult period of your life. You must still be very 'young' to be focusing on the future and still daring to take "a leap in the dark". Being 'old' to me is not related to age but is living in the past, giving up dreaming and only living on memories. I wish you a good deal of luck and a new bright future.
Danielle La Belle
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Post by Danielle La Belle »

Hi Girls:

Thank you. I am learning that I am a good person. I did all I could do in the previous marriage. "You lead your horse to water but you cannot make her drink." Over the years I offered plenty of opportunity to further her education. I found out that my interest did not equate into her interest. Division. 2/2 = 1; 4/4 = 1; etc. So nothing ever came of that suggestion. Today, I have the formal education and she does not. I will use that once again to secure for myself this time, a good opportunity that will get me what it is that I am after; peace of mind, a nice place of my own and the opportunities to enjoy it. I can clean, cook, sew, decorate and perform many other task oriented capabilities, I am .... an Army of One! I will rebuild myself. My "place" will shine with talent! I have the skill! I now have the drive! When you fall down, get back up!

Next lesson is almost done. Goals and how to set them into action.
Today is a better day. Tomorrow is going to be an even better day!

Grrr! I am woman .... hear me roar!

Hugs

Danielle Marie
:) :) :) :)
Make the most of every day!
Danielle La Belle
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Post by Danielle La Belle »

Next installment of the personal power series is coming. 1-2 days.

Do not give up. Opportunity is always there, it is just that the spirit is not always willing to see it or act upon it when opportunity presents itself.

Hugs

Danielle Marie
:) :) :) :) :)
Make the most of every day!
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Diannna
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Post by Diannna »

Danielle, the degree of hardship varies from person to person. You seem to be dealing with it very well. I wish you all the best and encourage you to tread on. All will be right with the world again soon. =D>
Hugs,
Diana
Danielle La Belle
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Post by Danielle La Belle »

Lesson 8:

You should make a list of personal goals, thing goals, and financial goals. Each individual list is to address only that subject. Each list should have 30 day, 90 day, 6 month, 1 year, 3 year and 5 year goals for each subject.

Wow! That is a lot of work. It took me some time to get it all done. You should understand that over time, things will change. They are changing for me these days. I have a bad day every so often. I suddenly will cry for a period. Some particular thing sets me off. My crying I have discovered is more for how I was treated in the end than for the loss of the spouse.

You may find this as well, depending on your personal situation. Setting up the goals lists takes time and a willingness to do so! Most of us are willing to just float along. I am one of those and procrastination goes right along with that horse.

I was 18 years old once, I am 61 years looking at 62 in August. What happened? Simply, I grew older day by day. Each day seeming in the “now” to be “just another day.” Oh, how wrong I was. Each day was an opportunity knocking but my ears were not in tune to the music.

So make those lists! Time is moving on all of us. It will be Friday in less than 10 hours from now on the East Coast of the USA.

Do you have a fear of change like me? Well, in your personal goals list, make that a priority for changing it. Set a few simple goals that you often procrastinate on and do them. Nothing to hard, just little events that will build your confidence.

Remember to pick one day in seven to update your weekly goals list each week. No goals, the week goes by, there you are again.

We all do it. It does not mean that you cannot change what you do. If I can change after 40 years, so can you. If I can set new goals after losing my home and transportation, so can you! We just get the courage to do something about it. We reach down and find it within ourselves to do something about it. I have tried the crying thing and it helps but it does not get me that next job, apartment, car, food etc.

Hugs

Danielle Marie
:) :) :) :)
Make the most of every day!
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Absaroka
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Post by Absaroka »

I'm glad you are feeling better about stuff. 40 years is a long time to say good bye to and allow yourself to grieve as well.

I thought it was common knowledge that you are a good person.

Fear- that thing that keeps me from doing things that are stupid and dangerous.

F.E.A.R. face everything and recover. alternatively, f---everything and run

If you fail try again. If you keep failing give up and go to plan B.

Insanity- rpeating the same mistake and expecting different results. This is different from practice.

The key to having what you want is wanting what you have-sometimes.

Life is not a dress rehearsal.

All that is not eternal is an illusion. One of the few eternal things I have is love that I express to other people.

It seems to me you tried to share your love with others a lot over the years. Never regret that.

Oh and my personal favorite. Holding onto resentment is like taking poison and then waiting for the other person to die.
Zari
everything under the sun is in tune
but the sun is eclipsed by the moon
Danielle La Belle
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Post by Danielle La Belle »

Lesson 9:

Remember this:

F.E.A.R. = False evidence appears real


The past does not equal the future! Decide to be successful. Link pain to your old life. Link pleasure to the new life.

I am not saying that it is easy. Obviously if it were that simple, everyone would do it…. Or would they? The truth is, only 1% of people that purchase self-help books and tapes (CD's/DVD's) ever finish them and apply what they have learned from them. The majority will buy more books and programs and never finish them either. The intent is far easier than the pain that they associate with having to actually implement the ideas. CHANGE. A very scary word. I run when I hear it! I imagine that you might do the same. I am here to tell you that CHANGE is good for you. Associate pleasure with CHANGE and pain with staying the same. You will choose CHANGE, after staying the same becomes too painful.

My spouse after 10 years according to her, made the choice suddenly when the pain proved to be unbearable in her mind. She had to get away from her sister’s behavior and me, but could not bring herself to forcing her sister out of the home. So, leaving became more pleasurable and less pain full in her point of view. She acted once the pain in the house grew too great and exceeded any pain she might feel from moving out.

Lesson learned by this Gal! I now look at my own actions and have learned to classify my activities into pain and pleasure groups. Some things that are too painful, become less painful when compared to the future results. If I do not take action on my own behalf, find a job, new car, new apartment, then I am going to be sitting right here tomorrow and next week and next month. Which, I must decide, is more painful and more pleasurable? Then take actions everyday that specifically target what it is that I want!

Now that’s not to hard is it! Job, car, apartment = freedom, vs. home sitting here with two old guys reading the obits and watching TV. Yikes! Where are those classifieds!

Hugs

Danielle Marie
:) :) :) :)
Make the most of every day!
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